Yoga Retreat - Sangla

Yoga Retreat - Sangla

Sep 15-22, 2013

(7 nights 8 days)

Experience and practice the art of healthy, blissful and stress -free living in a natural way with Divya Sunil Yogacharya. On this journey into your inner self, you will indulge in the space and inspiration of Himalayas at its bountiful best while exploring yogic practices that restore balance & support overall well being. Slow your pace, calm your mind, stretch your body, and inhale exquisitely fresh mountain air as the yoga focuses your mind and opens your senses so that you fully savor the sights, sounds, smells and moods of nature in the spectacular mountain landscapes. Learn health solutions for body, mind and soul through practical tips to draw energy from five elements of nature; get new vigor and vitality by rejuvenation of your mind, revitalization of your Body and reawakening your soul. The yoga & meditation sessions would be interspersed with some wonderful short hikes & vibrant evenings enjoying the company of like- minded persons besides a roaring bonfire at Banjara Camp situated near Sangla in Kinnaur valley of Himachal Pradesh.

About your yoga facilitator:
Divya Sunil Yogacharya is a disciple of nature. Yogacharya is a spiritual leader, thinker, social reformer, educationist and exponent of nature, peace and harmony. He received his Yoga education from Vivekanand Ashram at Aligarh, J.V.B.I. (Ladnun, Rajasthan), Swami Vivekananda Yoga Anusandhana Samsthana, Banglore and Bihar School of Yoga at Munger. He received Spiritual Healing from Pranam Foundation, Reiki from Reiki Healing Foundation and Naturopathy from Gandhi National Academy of Naturopathy, Delhi. He has received training in many other therapies like Neurotherapy, Reflexology, Scientific Hawan & Music therapy etc.

Yogacharya has suggested comprehensive solutions to Individual, family and social issues. He has organized yoga camps, naturopathy & alternative therapy camps, health camps for senior citizens and participated in National Vegetarian Thinker''s Meet, program for communal harmony, scientific hawan program for environment purification. He has imparted Inner Peace Education in schools. He is an expert on stress management, organizes spiritual & holistic tours as well as Children''s workshop like Gurukul Carnival and Bal Vikas Ka Yog.

Born at Kazimabad village, Aligarh, he has been fully engaged in creative social work & spiritual programs since his childhood. His grandfather was a famous local Vaid.

THE YOGA RETREAT PROGRAM:
Screening & Health Assessment to every individual participant and decide yoga asana, pranayam and naturopathy treatment (balancing five elements Air, Fire, Sky, Earth and Water) through different type of treatment like physiotherapy, occupational therapy, Jal Neti, Kunjal, Reflexology etc.

The program will include the following:
·       Cleansing kriyas- Jal neti & Kunjal ·       Yogasanas, Pranayam and Meditation. ·       Hawan Therapy for inner healing
·       Tratak Kriya ·       Reflexology foot & spine ·       Therapy Mantra Chanting
·       Motivational and Action Songs ·       Yogic Trekking ·       Physical Yogic Game
·       Pranayama Meditation ·       Dynamic Meditation ·       Awareness Meditation
·       Questions- Answers sessions with counseling ·       Satvik vegetarian wholesome meals & refreshments

Lectures and Counseling on –
· Stress Management and Personality Development.
· Tips & Guidance on every day health problems by enhancing your energy level and immunity.
· Importance of Proper posture during everyday task & its corrective measure
· Maintaining proper Body weight to keep good health
· Avoid acute/chronic diseases like diabetes, hypertension & cardiovascular diseases etc.
· Tips to Improve memory, work efficiency and vital force.
· Awareness about the five elements in your body & How to energize them (Earth, Air, Sun, Water and Fire)
· How to control & overcome your emotions and feelings.
· Easy ways to develop positive attitude in life with inner peace and happiness.

Itinerary

  • Day 1: Chandigarh- Thanedar- 6 hrs drive.
  • Reach Chandigarh by 1100 hrs by train. The driver’s meet you at the station and drive you to Thanedar. Reach Thanedar in the evening. Settle into your rooms. Evening around bonfire with your Yoga facililitator who will discuss next day’s plan. Turn in early after dinner.
  • Day 2: Thanedar- Sangla- 6 hrs drive
  • Wake up at 6 in the morning. Yoga and meditation for an hour and a half from 7 am onwards. After breakfast leave for Sangla. Reach Sangla in time for evening tea. Evening around a bonfire. Dinner around 7.30 pm followed by Happy assembly of an hour. Off to sleep by 10 pm.
  • Day 3: Sangla
  • 4 blissful days in the mountains. The program will cover all of the above mentioned kriyas. 0600- 0700 hrs Wake up. 0700- 0830 hrs Yoga, Pranayam and meditation (this would be different each day) 0830- 0930 hrs Breakfast 0930- 1500 hrs Walk/ hike visit in the jungles/ mountains around interspersed with talk and meditation and packed lunch. 1500- 1600 hrs Yognidra 1600-1630 hrs Tea break 1630- 1830 hrs Interaction session 1830- 1930 hrs Bonfire 1930- 2030 hrs Dinner 2030- 2130 hrs Happy Assembly 2200 hrs Off to sleep
  • Day 4: Sangla
  • 4 blissful days in the mountains. The program will cover all of the above mentioned kriyas. 0600- 0700 hrs Wake up. 0700- 0830 hrs Yoga, Pranayam and meditation (this would be different each day) 0830- 0930 hrs Breakfast 0930- 1500 hrs Walk/ hike visit in the jungles/ mountains around interspersed with talk and meditation and packed lunch. 1500- 1600 hrs Yognidra 1600-1630 hrs Tea break 1630- 1830 hrs Interaction session 1830- 1930 hrs Bonfire 1930- 2030 hrs Dinner 2030- 2130 hrs Happy Assembly 2200 hrs Off to sleep
  • Day 5: Sangla
  • 4 blissful days in the mountains. The program will cover all of the above mentioned kriyas. 0600- 0700 hrs Wake up. 0700- 0830 hrs Yoga, Pranayam and meditation (this would be different each day) 0830- 0930 hrs Breakfast 0930- 1500 hrs Walk/ hike visit in the jungles/ mountains around interspersed with talk and meditation and packed lunch. 1500- 1600 hrs Yognidra 1600-1630 hrs Tea break 1630- 1830 hrs Interaction session 1830- 1930 hrs Bonfire 1930- 2030 hrs Dinner 2030- 2130 hrs Happy Assembly 2200 hrs Off to sleep
  • Day 6: Sangla
  • 4 blissful days in the mountains. The program will cover all of the above mentioned kriyas. 0600- 0700 hrs Wake up. 0700- 0830 hrs Yoga, Pranayam and meditation (this would be different each day) 0830- 0930 hrs Breakfast 0930- 1500 hrs Walk/ hike visit in the jungles/ mountains around interspersed with talk and meditation and packed lunch. 1500- 1600 hrs Yognidra 1600-1630 hrs Tea break 1630- 1830 hrs Interaction session 1830- 1930 hrs Bonfire 1930- 2030 hrs Dinner 2030- 2130 hrs Happy Assembly 2200 hrs Off to sleep
  • Day 7: Sangla- Thanedar
  • Wake up at 6 in the morning. Yoga and meditation for an hour and a half from 7 am onwards. After breakfast leave for Thanedar. Reach Thanedar in time for evening tea. Evening around a bonfire. Dinner around 7.30 pm followed by Happy assembly of an hour. Off to sleep by 10 pm.
  • Day 8: Thanedar- Kalka/ Chandigarh drop- 6 hrs
  • After breakfast, drive to Kalka to board train leaving at 1715 hrs.

Cost

COST: INR 42,000 PER PERSON

Cost includes:
1. Stay in Banjara Orchard Retreat in Thanedar on twin/ triple share.
2. Stay in Banjara camp in Sangla on twin/ triple share.
3. All meals from dinner on day 1 to breakfast on day 8.
4. Transport from Chandigarh- Chandigarh.
5. Services of a Yoga facilitator.
6. Local walks and picnics.
7. All taxes.

Booking

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